Build deep & meaningful relationships founded on
shared reality and common purpose
Are you struggling in a key relationship in your life? Perhaps you and your partner or friend are wanting some support with your communication or how to develop a deeper and more intimate connection. You will both be supported to get clear on what matters to each of you and then to find the common ground. With compassion at the core, it is easy to find creative solutions so that each person feels seen, heard and understood.
Filippa Araki is an experienced educator and workshop facilitator with over 30 years experience. She has taught all ages and cultures in a vast array of settings – including companies, schools and universities – from small groups to audiences of 100. Workshops and presentations can be custom fit to your group’s needs and vision. Filippa’s teaching style is interactive, fun and inclusive and considerate of all learning styles.
The Compassion Process can help you with …
Passion and Purpose
Transforming your Inner Critic
Making a Difference
About Compassionate Communication
Compassionate Communication is a language of connection.
It is a communication model that focuses on universal human needs – the needs that connect us all.
Fundamentally, it’s about me sharing what needs are most alive in me and you sharing what needs are most alive in you.
It’s about translating our thoughts, judgements, analyses, diagnoses, labels and criticisms into honest, heart-based language.
When we focus on communicating what is in our hearts and what really matters to us, we can more easily transition from “me” to “we”.
Meaningful relationships grow out of authentic and honest communication that is delivered with warmth and kindness.
With Self Compassion as your base and Compassion as your core value, you can learn to communicate with love, even when you have difficult messages to deliver or receive.
Getting Started is Easy
Free 20 Minute Discovery Call
Free online 20 minute one-on-one session.
We will explore what you want to achieve if you do some compassion coaching with me and how I will work with you. I want to help you transform your life into the life you really want it to be.
Compassion Process Module
Buy SIX sessions & Get one free. AUD$450
SIX one-on-one coaching sessions (taken at your pace), regular update emails, and membership of a private Facebook community with others who are also doing The Compassion Process.
Meghan Kurts-Forrester – Evohe Skin Care
When Meghan Kurts-Forrester, the founder and CEO of EVOHE – an ethical skincare company, first started The Compassion Process, she was in a very dark place and struggling to cope with all the curve balls that life was throwing at her.
Through developing a practice of self-compassion, learning more effective communication skills, and working to transform her inner critic into her inner best friend, Meghan is now a much happier, stronger and more resilient person.
Filippa has guided me through so many big experiences in my life. As a wilderness guide, I wouldn’t want anyone else walking beside me.
“I experienced profound results with Compassionate Communication in my personal relationship and was very fortunate to have Filippa support my partner and I directly with this process. We continue to use it as the base for all of our communication, especially the “tricky” stuff.
I soon realised that on a business level, Compassionate Communication could benefit my whole team and so I asked Filippa to run a weekly series with my staff. I soon noticed a more conscious connection in how we communicated with each other, and there was a level of clarity that we had never had before. Now, when issues arise, we have a clear course of action through using NVC techniques and resolutions can be found naturally and easily.
I believe the practice of conscious, compassionate communication can change our world from the ground up.”
Meghan Kurts-Forrester, CEO, evohe.com.au
Powerful for resolving blocks
“I highly recommend this process and have found it very powerful for understanding and resolving blocks in communication. ”
Dr Christina Houen, PhD.
Author and Editor
Safe and Supportive
“I was impressed by Filippa’s thorough preparation and expertise as a teacher. Her Compassionate Communication classes provided a very safe and supportive environment. It was both a learning and fun experience, and I’d definitely recommend Filippa’s courses.”
Dr John McAndrew, PhD. UK
Workshop Participants say …
“I am so satisfied with how this course was presented. Filippa has an engaging and nurturing teaching style. … I felt very comfortable, supported and engaged. … I loved everything about the course..”
“Totally satisfied. I felt valued and respected and included. … I liked the way Filippa presented in such a straight-forward, open, relaxed, simple and honest manner.”
“I have learnt a life skill that will totally change the way I communicate with myself and others. Filippa listened to my questions and gave practical, empathic suggestions and skills to help me understand the process and its flow.”
“This training has given me the tools and the path to have a deep and honest internal dialogue with myself. It has enabled me to be gentle with myself and also with every other person I interact with.”
“I felt very comfortable, supported and engaged. Filippa allowed people the space to talk and express what was going on for them. In facilitating the training, she gave the perfect amount of guidance – never pushy – never judgemental, never shaming – just perfect, gentle guidance.”
“Filippa was extremely sensitive to dealing with questions and concerns. Being one of the slower members of the group, I could easily have expected to not have my needs met – but the reverse happened. Without slowing the whole group down, she was able to see everyone’s needs were met – excellent teacher.”
“I would just like to thank you for arriving in my life at a very pivotal point. Your strong message and belief in compassionate communication and its potential as a life changer has really inspired me to think more about what is important in my life as well as to focus more on engaging with my emotional self. I have already seen some positive developments in my relationships with others and I can slowly let go of a cluttered mind, to one of peace and clarity.”
“Filippa has a very warm and caring approach and because she shared her personal experiences freely, this developed a bond with participants that contributed greatly to the effectiveness of the course.”
“Sharing of personal thoughts and feelings is a challenge and not encouraged in everyday life; thus, it is a credit to Filippa’s approach and high standards that this was done in a safe and confidential way.”
“I felt very comfortable and connected. Filippa managed to create a very safe space for us all to share. I am not sure how she created such an intimate space between a group of (mostly) strangers, yet she did! I think what really made the difference is that Filippa embodied the work, spoke openly with her own examples, and was really an example of a goal to reach. It was a course that definitely met my needs and expectations for growth, connection, fun, learning and so much more!”
Really beautifully organised and delivered. Well-timed, calm, clear, inclusive, diversely and originally delivered with great resources in a dynamic way. Fun and engaging. Filippa’s vulnerability, sharing , generosity, flexibility and relaxed style was really enjoyable.
Questions about The Compassion Process?
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