With Compassion as your foundation, you can be happier, healthier and more resilient.

The Compassion Process gives you tools to explore your inner wilderness, develop self compassion as a foundation, and the ability to navigate life more skilfully. 

Filippa Araki

Founder of the Compassion Lounge

Filippa Araki is passionate about sharing the tools and insights of Compassionate Communication and Compassion Focused Therapy that have transformed her inner and outer life.

Through decades of personal questing and growth, Filippa has gained personal experience of the radical difference that conscious communication skills make in relating to self, others and the environment.

By developing an inner space of self-compassion and understanding, we bring more love, acceptance, and integrity to all our relationships.

Mother of two, educator for over 30 years, and an internationally certified trainer in Nonviolent Communication (NVC), Filippa supports others’ journeys towards living more lightly on the Earth in connected and sustainable communities.

Are You Ready to Find Freedom in Your Life?

I’d love to help you make a difference through meaningful connection with yourself, your family and your community.

The Compassion Lounge Newsletter

The Compassion Lounge Newsletter


Receive encouraging and inspiring messages in your inbox and make sure you hear about upcoming webinars and live workshops. PLUS get your FREE Compassionate Communication charts to support your journey and take the first step in learning to be kinder to yourself and others. 

 Your FREE download includes:

• An Overview of Compassionate Communication
• The Wheel of Communication
• Universal Human Needs
• Fulfilled Feelings
• Unfulfilled Feelings
• Evaluative Words Used as Feelings


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