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Rusty bear trap

I sit down for a quick focusing session around a current life issue. I bring my issue to mind and sense into my body. Immediately, I feel sensation on the top of my head, in the crown area. I say hello to the sensation and stay present with it, observing it with...

Birthing slowly into a new life

After my father died in 2017, I had a strong feeling of being stuck in a birth canal. A very tumultuous and life altering journey has unfolded since then that has stretched me to the very edge of my strengths and capacity to cope with life. Eight months after my...

The body has its own wisdom

Lately I’ve been revisiting Focusing – connecting with and describing the Felt Sense in the body – and diving in much deeper than in the past, discovering that we have this innate wisdom in our bodies and if we can learn to really listen with open...